Before you begin
How this form works
- Fill in your details below.
- Part 1: 8 groups of statements. Tick only ONE statement per group — the one that most describes you. (8 ticks in total.)
- Part 2: Rate every statement from 1 to 5 (1 = Never … 5 = Always).
- Tap Download to get your answers as a text file, then send it to your specialist on WhatsApp.
About you
Your Details
Part 1
Tick the ONE statement that most describes you
There are 8 groups below. Read all the statements in a group, then tick only one — the one that most describes you. When you are done, you should have exactly 8 ticks (one from each group).
Part 2
Rate every statement from 1 to 5
For each statement below, choose a number that says how often it is true for you. There is no right or wrong answer.
1Never
2Rarely
3Sometimes
4Often
5Always
Finish
Ready to send your responses?
Download your answers as a text file, then attach it in WhatsApp to your specialist.
No answers yet.
WhatsApp cannot attach files automatically — after opening WhatsApp, tap the attach (📎) icon and choose the downloaded .txt file.